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Information
TitleAquamat Yoga
Place nameCanada Summit Centre
Date startSaturday, January 12 2019 08:30am (67 Days Ago)
Date endWednesday, December 12 2018 09:30am (98 Days Ago)
Description

Aqua Yoga is a gentle and very low impact aquatic activity. Aqua Yoga takes the principles and movements of Yoga and adapts them to the water wnviroment. With the release of gravity the body is able to find the optimum strech. By using the rhythm of the breath an inner sense of relaxation can be achieved. Suitable for adults of all ages. Moderate injuries and dysfunctions would be appropriate for this class. Focus on the benefits: core strength traning, improved balanced andoverall body strength. Goals woould be to explore yoga principkes, yoga poses, breathing practice and beep relaxation. Aqua Yoga would be a great way to learn about yoga, bring a restorative/gentle practice to the next level and strengthen without even noticing. It also increases the healing benefits of both these modalities. Water + Yoga= FUN!


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