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TitleSelf-Care for You Workshop Series
Place nameActive Living Centre
Date startSaturday, October 27 2018 01:00pm (117 Days Ago)
Date endThursday, October 04 2018 03:00pm (140 Days Ago)

Are you overwhelmed by all the information about wellbeing available and need some guidance on how to make it work for you and your loved ones? Join us for this fun and playful workshop of inexpensive self-care tips tailored for your life and wellbeing! Lern anout stress busting tips, self-massage, energizing, deep relaxation and breathing techniquws, stretching and strengthening and posture, hydrotherapy techniques, reflexology, yoga, aromatherapy and essemtial oils and more!

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