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TitleWellness Qi Gong
Place nameActive Living Centre
Date startTuesday, January 15 2019 07:00am (64 Days Ago)
Date endTuesday, January 15 2019 08:30am (64 Days Ago)

Wellness Qi Gong is a wonderful, gentle practice within Chinese medicine that teaches people to use their breath to move with more ease. It helps to reduce stress, develop flexibility, stamina and coordination in a gentle but effective way to relieve chronic joint and back problems. Learn to move with less tension and less pain. Wear comfortable clothing and bring a water bottle.

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