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TitleYoga 4 Kids
Place nameActive Living Centre
Date startThursday, November 08 2018 05:30pm (131 Days Ago)
Date endThursday, November 08 2018 06:30pm (131 Days Ago)

Yoga 4 Kids emphasis is strengthening children's mind-body-emotional connections. The yoga class will consist of learning about the poses, their bodies, breathing techniques and relaxation techniques. The class will also include integrating emotions and self-regulation. Imagination, positive thinking and coognitive flaxibility are key tools for dealing with life's stressors, creating solutions, developing resiliency and encouraging joy. Sign up our child to learn the tools and techniques; through the application of activities that engage the heart, mind and body, we can help our youth to thrive.

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