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TitleYoga 4 Teens
Place nameActive Living Centre
Date startThursday, November 08 2018 07:00pm (131 Days Ago)
Date endThursday, November 08 2018 08:00pm (131 Days Ago)

Yoga 4 Teens emphasis is in strengthening mind-body-emotional connections where teens can learn the poses, as wll as breathing and relaxation techniques. The class will also include integration emotions and self-regulation. Imagination, positive thinking and cognitiveflexibility are key tools for dealing with life's stressors, creation solutions, developing resiliency and encouraging joy.

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