Chair Yoga Workshop
Ahimsa 59 Main Street East., Unit 2A, Huntsville, ON, CanadaFebruary 24 from 1 to 2:30 pm Chair Yoga Workshop A gentle yoga class with the aid of a chair and the benefits of increased circulation, balance, flexibility and stress reduction. Breathing techniques and meditation are included to promote focus, mental clarity and relaxation. Poses are designed to mindfully increase the range of motion suited […]